Calm Waters Now Offering Trauma-Sensitive Yoga Classes

FOR IMMEDIATE RELEASE – August 26, 2021

Media Contact: Emily Rothrock Tate
Phone: 405-605-9236
Email: emily@calmwaters.org

Calm Waters Now Offering Trauma-Sensitive Yoga Classes

OKLAHOMA CITY, OK, August 26, 2021 – Calm Waters Center for Children and Families, the only grief center in Oklahoma City offering free grief support services to the entire family, introduces Trauma-Sensitive Yoga classes for those over 13 years of age and female-identifying. Classes are 6 p.m. every Tuesday evening at Calm Waters Center located at 501 N. Walker, Suite 140 in Oklahoma City. Classes are $40 a month.

Heather Warfield, LMFT, Calm Waters’ Clinical Director, will lead the Trauma-Sensitive Yoga classes and has been trained in the Trauma Center’s Trauma-Sensitive Yoga.

Each Trauma-Sensitive Yoga class will be led by Heather Warfield, LMFT, Calm Waters’ Clinical Director, and who has been trained in the Trauma Center’s Trauma-Sensitive Yoga, (TCTSY). All abilities are welcome and movement options will be provided throughout the session.

“In order to heal from grief and trauma, both the body AND mind need to heal,” said Warfield. Whether the loss was sudden or anticipated, traumatic or not, grief affects a person’s whole self, and symptoms can include headaches, body aches, nausea, muscle tension, heaviness in the chest, and loss of appetite.”

Benefits of a Trauma-Sensitive yoga class can include body empowerment, a reduction in physiological symptoms, and an increased sense of safety within self and others.

Trauma-Sensitive yoga is based within clinic intervention for Post-Traumatic Stress Disorder with foundations in Trauma Theory and Attachment Theory. Elements of the Hatha style of yoga are modified to restore the connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.

To learn more or to register for yoga classes, visit www.calmwaters.org/yoga.

About Calm Waters Center for Children and Families

Calm Waters Center for Children and Families provides FREE grief support services for children and families on their grief journey caused by death, divorce or other significant loss. Since beginning in 1992, Calm Waters has served more than 50,000 individuals across the Greater OKC Metro Area through their Center and School Support Groups. For more information about Calm Waters and its services, visit Calmwaters.org or call 405-841-4800. Calm Waters is a proud United Way of Central Oklahoma Partner Agency.